Counselling and Psychotherapy near Norwich, Norfolk
A space to feel heard, understand yourself and find a way forward
Welcome to MJB Counselling. I’m Melanie Hoggett, an NCPS Senior Accredited Integrative Counsellor and Psychotherapist, Hypnotherapist and Advanced EFT Practitioner.
I offer counselling for adults, couples and young people from my practice in Freethorpe, Norfolk, serving Norwich and the surrounding area. Online sessions are also available across the UK.
Whether you are facing a particular difficulty or finding everyday life increasingly overwhelming, you do not need to have all the answers before reaching out.
What can counselling help you explore?
You may be looking for support with:
Anxiety, stress or feeling overwhelmed.
Relationship difficulties or patterns that keep repeating.
Bereavement, loss or changes in your life.
The effects of trauma or difficult earlier experiences.
Low self-esteem, self-doubt or feeling disconnected from yourself.
Your reasons for seeking therapy are personal to you. Together, we can explore what is happening, what matters to you and what you would like to be different.
Therapy shaped around you
As an integrative therapist, I draw on different approaches rather than expecting one method to suit everyone. Our work may include talking therapy and, where appropriate, body-aware approaches, hypnotherapy or Emotional Freedom Technique (EFT).
We will discuss any proposed approach so you understand what it involves and can choose whether it feels right for you. You do not have to use every method I offer.
At the heart of my work is a compassionate, respectful therapeutic relationship. My role is not to tell you how to live, but to support you in developing understanding, recognising your needs and finding your own way forward.
Support with trauma and difficult experiences
Past experiences can affect how you feel, relate to others and respond to everyday situations. Trauma-informed therapy offers space to explore these experiences carefully, without pressure to share more than you feel ready to.
We work at a pace that respects your needs, with attention to safety, stability and the resources that help you feel more grounded. Progress is individual, and no particular outcome can be guaranteed.
In-person counselling in Freethorpe and online across the UK
My practice is based in Freethorpe, rather than Norwich city centre. If you are considering travelling from Norwich or elsewhere in Norfolk, please contact me to discuss the location and practical arrangements.
Online counselling offers another way to access support without travelling. We can discuss whether online or in-person sessions would be suitable for you.
Taking the first step
Choosing a therapist is a personal decision. I offer a free, no-obligation 15-minute introductory telephone or online call so you can ask questions, briefly explain what you are looking for and learn about how I work.
We can also discuss session fees, availability and the most appropriate next step. The introductory call gives us both an opportunity to consider whether we are a good fit.
Important information
Confidentiality and its limits will be explained before therapy begins. Counselling is not a substitute for medical assessment or emergency care. Please consult your GP about new, persistent or unexplained physical symptoms and before changing prescribed treatment.
MJB Counselling is not a crisis service. If someone is in immediate danger, call 999 or attend A&E. For urgent mental-health support in England, call NHS 111 and select the mental-health option. Samaritans are available free on 116 123.
